Download free: Aquafasty Diet Plan on the App Store
Why Three Habits Together?
Water, movement, and meal timing interact synergistically. Tracking all three gives you a complete picture of your health habits and makes it harder to have an excuse for a bad day.
Key Features
Hydration Tracking
Log water intake throughout the day with daily goal progress and reminders — especially important during fasting windows.
Step Tracking
Automatic daily step counting with visual goal indicators.
Fasting Timer & Support
Start a fasting timer, track your current fasting window, and get guidance on fasting stages. Multiple protocols supported.
Clean Design
No clutter, no unnecessary features. Fast to check, easy to use every day.
Who It's For
Anyone starting a weight loss journey, intermittent fasters who want to track hydration and movement, people who struggle to drink enough water, fitness beginners building foundational habits.
Written by PG App Studios
An independent app studio in the Algarve run by Pedro Gregório. We write about the problems our apps solve, from learning European Portuguese to raising a toddler.
