Pair intermittent fasting with daily walking
Fasting and Walking
Combine intermittent fasting with daily walking to build healthy habits and reach your wellness goals.
Why you'll love Fasting and Walking
Intermittent fasting timer
Track your eating and fasting windows with a clear, easy timer.
Daily walking goals
Set step targets and watch your daily movement build momentum.
Two habits, one app
Fasting and walking reinforce each other for steady, sustainable results.
Simple progress tracking
See your streaks and progress to stay motivated day to day.
About Fasting and Walking
Fasting and Walking pairs two of the simplest, most sustainable health habits — intermittent fasting and daily walking — in one focused app. Track your fasting window and your steps together so both habits reinforce each other on the way to your wellness goals.
There's no crash dieting and no complicated program: just a clear fasting timer, daily walking targets and visible progress that keeps you consistent. It's built for people who want a realistic routine they can actually stick to.
Get Fasting and Walking on the App Store →Frequently asked questions
Is Fasting and Walking free?+
Yes, it's free to download on the App Store.
What fasting schedules does it support?+
You can track your fasting window with a flexible timer suited to popular intermittent fasting schedules.
How does walking help with fasting?+
Light daily movement pairs well with fasting to support energy and consistency — the app keeps both habits in one view.
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