Fasting and Walking
Pair intermittent fasting with daily walking
Combine intermittent fasting with daily walking to build healthy habits and reach your wellness goals.
Educational, not medical advice. Check with your doctor before starting a fasting routine, especially if you have a medical condition or are pregnant.
A look inside
About the app
Why Fasting and Walking
Fasting and Walking pairs two of the simplest, most sustainable health habits — intermittent fasting and daily walking — in one focused app. Track your fasting window and your steps together so both habits reinforce each other on the way to your wellness goals.
There's no crash dieting and no complicated program: just a clear fasting timer, daily walking targets and visible progress that keeps you consistent. It's built for people who want a realistic routine they can actually stick to.
What you get
Everything inside Fasting and Walking.
01
Intermittent fasting timer
Track your eating and fasting windows with a clear, easy timer.
02
Daily walking goals
Set step targets and watch your daily movement build momentum.
03
Two habits, one app
Fasting and walking reinforce each other for steady, sustainable results.
04
Simple progress tracking
See your streaks and progress to stay motivated day to day.
FAQ
Questions, answered.
Is Fasting and Walking free?
Yes, it's free to download on the App Store.
What fasting schedules does it support?
You can track your fasting window with a flexible timer suited to popular intermittent fasting schedules.
How does walking help with fasting?
Light daily movement pairs well with fasting to support energy and consistency — the app keeps both habits in one view.
Get Fasting and Walking on your iPhone
Pair intermittent fasting with daily walking
From the blog
Read more about Fasting and Walking
Combining Fasting and Walking for Better Results
Fasting and walking are each solid on their own, but together they do something special. Here's why they pair so well, how fasted walking works, and a simple weekly routine to start.
Walking for Weight Loss: How Many Steps a Day?
Walking is the most underrated fat-loss tool there is. Here's the truth about the 10,000-steps target, realistic goals that actually work, and how to build the habit for good.
Fasting and Walking: The iOS App That Tracks Intermittent Fasting & Daily Steps Together
Fasting and Walking is a clean, science-based iOS app that helps you track intermittent fasting protocols and daily step goals simultaneously — with zero distractions.
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