About PG Health

I am Pedro Gregório. I build small iOS apps on my own from just outside Lisbon, and PG Health is the part of that work that deals with the harder things: grief, breakups, starting to move again, drinking enough water, showing up when you do not feel like it.

Why these apps exist

Every app in this collection started somewhere real. Something I was going through, or someone close to me was going through, and the feeling that most apps about it were either shouting at me or trying to sell me a transformation.

So the rule for everything here is the same. Ask for about a minute. Keep the promise small. Make sure that missing a day does not undo the whole thing. Nothing in this collection is designed to make you feel behind.

What these apps are not

They are not medical care and they are not therapy. They do not diagnose anything, they will not treat anything, and they are not a substitute for talking to a professional. If you are in real trouble, please speak to a doctor or a qualified professional, or contact a helpline in your country. That is genuinely the better move, and using one of these apps alongside that is fine.

How they are built

I write the content, design the screens and ship the updates myself. There is no team and no investor asking for your attention to go up. When something in an app feels pushy, that is a bug, and you can tell me about it directly at pgmetastudios@gmail.com.

The apps in this collection

• Aftermath: Healing Companion: one small step a day, through the hard part
• Fasting and Walking: fasting and daily steps in one place
• Aquafasty: Diet & Fasting: get past day nine of any diet plan
• Gritvit: Fitness Community: a fitness community where training is verified
• Cyclebuddy: find riders, plan routes, never ride alone

You can also see everything else PG App Studios makes, from language learning to pickleball.