Aftermath: Healing Companion app icon

    Aftermath: Healing Companion

    One small step a day, through the hard part

    What this is for

    Right now something hurts and the days feel very long. Aftermath asks for one minute: you check in with how your heart feels, read something short written for exactly where you are, and take one small step you can actually manage. The whole app adapts to your situation, so the words meet you where you are instead of somewhere you are not yet.

    Inside the app

    Aftermath candle screen for remembering someone you lostAftermath home screen with the daily check inAftermath journey screen showing progress through the programAftermath no contact tracker screen

    What it does

    A program shaped to your loss

    Breakup or divorce, grief, job loss, rejection, or a friendship that ended. The program, the words and the colours all adapt.

    One minute a day

    Check in with how your heart feels, read a short passage for that exact feeling, then take one small step.

    Something that grows while you heal

    Your daily check ins grow a small plant. Miss a day and it droops, but it never dies, because healing is not linear.

    A button for the 2 AM moments

    When the hard hour arrives without warning, there is one tap that meets you there.

    Programs from 30 to 90 days

    Long enough to carry you through the worst of it, short enough to feel possible today.

    Worth reading

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