What this is for
What this is for
Most people try to change everything at once and last about a week. Fasting and Walking keeps it to two habits that support each other: a clear eating window and a step goal you can actually hit today. Clean screens, no shouting, no plan you have to recover from.
Inside the app
What it does
A clear fasting timer
Start your window and see exactly where you are, without doing arithmetic in your head.
Daily step tracking
Your movement adds up in one view, so a slow day is still a day that counted.
Progress and a goal date
See the trend rather than a single number, and a realistic date to aim at.
Hydration alongside it
Water sits next to fasting and steps, because it is the part people forget first.
