Two of the most effective health habits — intermittent fasting and daily walking — finally have a dedicated app.
Download free: Fasting and Walking on the App Store
Fasting Features
Multiple Protocols Supported
12:12, 16:8, 18:6, 20:4, OMAD, and extended fasts up to 72 hours.
Science-Based Fasting Stages
The app explains what's happening in your body at each stage: glycogen depletion, fat burning, ketone production, light/deep ketosis, autophagy, and extended metabolic stages.
Hydration Guidance
Built-in reminders and guidance to fast safely and effectively.
Step Tracking
Daily step goals with visual progress rings. Works with iPhone motion sensors — no wearable required.
App Philosophy
- No account required
- No social feed or distractions
- Clean, minimal design
- No data collection — health data stays on your device
Free to Download
Core tracking is free. All Access available at €1.99 or €22.99.
Written by PG App Studios
An independent app studio in the Algarve run by Pedro Gregório. We write about the problems our apps solve, from learning European Portuguese to raising a toddler.
